sun early morning go play badminton.. felt so good after that .. coz so long didnt run and exercise.. ( i did go swimming but its a different thing.. swimming cannot see the sweat..haha)

and today... AAHH oOhh.. all my muscles very pain!! haha.. when i wake up.. a small move also very aching.. my legs.. my right hand.. hahaha.. asyikin say my body slow.. coz yesterday they start aching le.. but i havent.. today den ache..hahahaha